Whew my body is pretty darn sore still after playing some crazy ball two days ago. I think by tomorrow my back will be feeling better and my knees should be coming around too. I also have some pain in my elbow, which feels like tennis elbow from when I played tennis years ago, and that may require a shot of cortisone at some point if it doesn’t want to go away on its own. Yesterday when I woke up it was really tough getting out of bed on my own, so a few good days of rest are needed. HVAC repairs are not easy when your whole body is hurting like this, so I need to cut back on the beach volleyball and do more furnace and heating work instead. I am also playing drums in my band tomorrow night and need to be good for that as well. I think today is going to be a therapy day for my knees and lower back with my cold laser that I have. This local business also sells good cold gel for pain and I will go there and grab some from the new contractor who opened the store there last month. I will work for an hour at home this morning and then soak my sore joints in the cold salt water of the sea to help soothe and heal the pain. Doing ductwork cleaning jobs this weekend is not an easy job and I don’t want to be in pain when working on the HVAC system with my buddy.